This is a collection of three meditations by Robin Rose Bennett, storyteller and herbalist of 30+ years. This collection includes two 30-minute moon meditations and one 16-minute Ocean meditation.
The Moon Meditations are designed to help you reconnect with the cycles of the moon. Working with these cycles helps shift your experience of time from linear to cyclical and helps awaken your intuitive wisdom. Each meditation begins with an invocation to the seven directions, creating a sacred circle. You are guided to set an intention at the New Moon and continue your journey of embodying the effects of that practice from the Full Moon to the end of the cycle, before you begin anew.
This spoken word Ocean Meditation is a guided journey into the ocean with the sounds of the waves and sea birds in the background. It is the perfect choice when you wish to release tension and drop your cares and worries for a while. Relax. Soothe your soul as you bathe in mother ocean in your imagination. Release mental and emotional heaviness, clear your mind, uplift your heart. This is the next best thing to immersing yourself in the sea. It is relaxing, refreshing, and replenishing.